Rejection Sensitive Dysphoria (RSD) Toolkit
A gentle, practical guide for navigating Rejection Sensitive Dysphoria (RSD) in relationships—especially when ADHD or neurodivergence is present. Includes scripts, repair tools, and reflection prompts.
The Shared Effort Agreement
A practical, compassionate tool to help couples share emotional responsibility — especially in neurodiverse relationships. For when you’re tired of carrying it all alone.