Resources
Support, insight, and next steps—curated for every role in a neurodiverse relationship.
This collection was created for the moments when you feel overwhelmed, unseen, or simply unsure of what to do next. Whether you’re a partner, parent, educator, therapist, policymaker, or friend — this is your invitation to begin understanding neurodiverse relationships in a deeper, more compassionate way.
Inside, you’ll find practical tools, gentle reflections, and perspective-shifting insights to help you navigate communication breakdowns, emotional burnout, and the quiet ache of feeling misunderstood. These resources don’t promise easy answers — but they do offer clarity, validation, and connection.
Start where you are. Take what you need. Come back as often as you like.
Guides
These free guides were created to offer clarity, grounding, and shared language—especially for those navigating the quiet weight of misunderstood dynamics. They’re gentle starting points, born from lived experience and designed to help you feel less alone.
Whether you’re exploring neurodiverse relationships, emotional repair, or simply trying to name what hurts and what helps, these guides are here for you to use, reflect with, and share. There’s no cost, no sign-up required—just thoughtful tools for deeper understanding.
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The Shared Effort Agreement
This is a guide for couples — especially in neurodiverse relationships — who want to shift from one partner carrying most of the emotional labor to building shared responsibility. It’s not a to-do list. It’s an invitation to grow together, with clarity and care.
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Rejection Sensitive Dysphoria (RSD) Guide
This guide is designed to support couples—especially those navigating neurodiverse relationships—in understanding and responding to Rejection Sensitive Dysphoria (RSD).
RSD can make moments of feedback or miscommunication feel intensely painful or personal. This isn’t about blame—it’s about building awareness, compassion, and shared language.